How to Take Energy Gels

For best results, take 1 energy gel every 45–60 minutes during endurance activities such as running, cycling, or hiking.

💧Always follow with water to help your body absorb and digest effectively.

Ideal for use during long workouts, races, or any high-intensity training.

Pro Tip: Don’t wait until you’re tired or hungry — take gels proactively to maintain energy levels throughout your workout.

Check out our Ultimate Fuel Guide below!